if you ask your grandfather & grandmother. what is the food you eat for breakfast in daily life and how you strong and live 100 years?
this time farmer doesn’t use chemicals in farms, farmer use organic compost for farming and all foods makes organic way, all food are full of vitamins, he makes mustard oil and sunflower oil using in daily life.Now we eat all foods that are very hygienic food and unhealthy. if we do not take before precations, our health got dangerous situations, like increase fat, increase belly, kidney problem, stomach problem, hear remove. we give the best thing to eat for breakfast .who to make this and how to apply in delay life.
Apple, grapes, orange, carate, bitrate, Cheri, mix fruits salat,
Bananas
are the most popular fruits in the world’s
Bananas help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying
Breakfast recipes
How to make Vegetableupama in the morning
1 take three-cup water
2. Boil some time
3. One or two cup carrot
4. Peas one or fore cup
5. Green Beans one to fore cup
6. Boil cook till soft (as your required)
7. Then keep outside Boli food
8. Then take another port and put Ghee
9. Mustard seeds one to two tsp
10. Seven to eight curry leaves
11. Saute 10 seconds
12. After that one to two cup onion take
13. Fry till soft
14. Then sooji one to two cup mix
15. Green chili as your required
16. Fry five to seven minutes fry this
17. Put all boiled vegetables and salt as your required
18. Coriander leaves some put and mix
19. And cook till thick
Your best thing to eat for breakfast
Your best thing to eat for breakfast is ready to eat and enjoy this
How to make veg grilled sandwich for morning breakfast
1. Fist take three bread slices
2. Pest butter all three pieces of bread
3. Green chutney is a very important pest also
4. Boiled thinly sliced potato keep middle bread
5. Also, put thinly cut onions
6. Sprinkle chaat masala in the middle bread
7. Then keep fist bread on above the middle bread
8. Then sliced cucumber, sliced tomato, and thinly cut capsicum
9. After add then sprinkle chaat masala
10. Add Shredded mozzarella cheese
11. Cover with another slice
12. Then spray some oil and cook until brown
13. Turn other side Press and cook
14. Cut corner to corner then ready for eating
Less time-consuming morning breakfast
Besan chile with pudina chutney
1. Fast take some besan ( this food best for diabetes people )
2. Then put onions, capsicum, green chilies, coriander
3. Some basic masala like salt, turmeric, red chili, pepper, ajwain then mix it
4. Then add some warm water
5. Add some oil on a worm pot
6. Put in besan paste in worm pot make a round shape
7. Then make pudina chutney
8. Mint leaves, coriander leaves, green chilies, garlic, ginger mix in a grinder
9. Then keep a besan chilla and pudina chutney eat now.
0 Comments