benefits of drinking warm water

we all know that water is essential to our daily lives. It helps us to feel good, look good, and helps out a body to function properly. Research has shown that water helps to rid your body of poisons, keep you healthy, and keeps you looking young. It is recommended that you start simply your day with a fresh glass of water each morning. Doctors recommend consuming a glass of warm water in the morning for the best results. It is up to you to choose to add some lemon juice for a better taste. Today we will discuss  ten health benefits of consuming warm water :

1-   Relieves constipation

Drinking warm water on an empty stomach on a daily and consistent basis can help to control your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It serves to breakdown food and makes your bowel movements smooth and pain-free. It also can help to reduce any swelling in your stomach, as well as any pain and discomfort. In order to relieve constipation, consume a glass of warm water each morning on an empty stomach. You can also add honey consuming it.

2. improves digestion

As we previously discussed, hot water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves a number of the work that your digestive system must do. In that, it uses low energy to breakdown the food. Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive juices in your gut.

3. Treats nasal congestion

Warm water can even help to treat nasal congestion.  When you consume hot water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is often not sitting in your nose, it lowers the prospect that an epidemic or a bacteria will begin to grow in your cavity. The water also will help your body to urge obviate harmful toxins and speed up healing.

4. Soothes a sore throat

Sore throats are a standard-issue experienced by many people that suffer from cold, flu, or allergies. Yet, hot water can help soothe your sore throat and relieve any discomfort. The warm water also will help breakdown the thick mucus and make it leave your respiratory tract. Along with warm water, consuming warm liquids, such as herbal teas, will help this. You can also gargle a mixture of a half teaspoon of salt with warm water to heal your sore throat and throat infection.

5. Detoxifies your Body

As we discussed earlier, warm water can help to clean your body of any harmful poison. When you consume some glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to fresh down. The poisons will leave your body through your sweat. Consuming warm water on a daily basis will clean your skin of harmful toxins and leave your skin healthy and smooth. This holds true for the rest of your body. We suggest adding a bit of lemon juice to a warm glass of water for best results.

6. Sheds Excess pounds

Many health and fitness professionals will recommend that you consume water on a daily basis to lose weight. However, consuming warm water rather than cold water will accelerate this process. The warm water will raise your body temperature and raise your metabolism. As you likely know, when your metabolism is increased, you will burn more calories at a quicker rate. The warm water will even break down the fat layer within your body.

Adding lemon juice in your warm water each morning will provide you with another benefit, as well as breakdown your body fat. Also, the pectin in the lemon juice will control any food cravings to help you create better food choices.

7. Improves blood circulation

Water helps to raise the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is important for your muscles and your nerves. Consuming warm water will melt fat deposits within your body and breakdown fat layers in your nervous system.

8. Alleviates menstrual cramps

Hot water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with comfort. The water also will keep your body from retaining water and soothe any uncomfortable bloating that you may experience. Along with this, you can also take a hot water bottle on the lower section of your abdomen for further relief.

9. Induces sleep

Warm water can also help you sleep more peacefully and soundly. Since the hot water raises your body temperature, you feel more relaxed and sleepy.

The hot water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested within the morning. Always drink warm water, as drinking predicament can damage the tissues in your mouth and esophagus.

10.  Benefits Warm water of skin 

Warm water is superb for your skin because it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity. To improve the detoxification process, add the juice of one half of a lemon to your warm water before consuming it.